Flounder fillets are cooked to flaky perfection, rolled with a herbed breadcrumb stuffing, and set over a ... have at least one ‘really’ good fish recipe in their repertoire.

Stir the flour and salt together in a bowl. Add the fish fillets and turn to coat well. Heat the oil in a large non-stick frying pan over a medium to high heat till hot. Add the fish and cook for ...

It can be bought whole or in fillets. Lemon sole fillets can be rolled around a stuffing and steamed or baked; the fish also goes well with the lighter flavours of Asian cooking such as lemongrass ...