Maintaining a healthy diet means keeping an eye on what you consume—not just food, but drinks too. Most of them are calorie bombs for your body. Plus, uncontrolled alcohol consumption can lead to ...

straight distilled liquor like vodka, tequila, rum, gin, and whiskey are your go-to—zero carbs, making them perfect for the diet. You can sip them straight or mix them with low-carb, sugar-free ...