The broadest guidelines for diabetes-friendly desserts: stick to low-carb and little to no added sugar. Then include whole grains ... About 3/4 cup of fruit dipped in 2 ounces of fat-free yogurt will ...

However, if you have diabetes ... easy-to-make options. Yogurt with Peanut Butter and Berries This recipe perfectly combines the necessary ingredients to avoid blood sugar spikes.