Sugar snaps are available from June to September.Look for unblemished firm, bright-green pods. Sugar snap peas can be kept in the fridge for up to three days. They can be blanched and frozen ...

Bring 3/4 cup salted water to a boil in a saucepan, drop in sugar snaps, and cook for about 1 minute. Pour off all but 1 teaspoon of water. Add butter and zest, swirling to mix. Remove from heat ...

This Chinese stir-fry has crunchy sugar snaps, sticky sweet root veg and chewy noodles, topped with toasted sesame seeds. Each serving provides 429 kcal, 12g protein, 63g carbohydrates (of which ...