Blend 3 drops chamomile, 1 drop peppermint, 5 drops lavender, and 10 ml sweet almond oil for pain relief. Beyond physical comfort, chamomile is renowned for its calming effects on the mind and body.

olive oil, sweet almond oil, and vitamin E oil. Each oil has its unique properties and benefits, and the best oil for perineal massage will depend on individual preferences and needs. In the ...

There are two sorts of almonds, the bitter almond and the sweet almond. Bitter almonds are used to make almond oil, which is used in many baking recipes to add an intense almond flavour.