Firstly, they can download the swim sessions to their goggles via the Form app or Training Peaks and swim at the right pace and correct recovery. Then another big benefit is that if they go and swim ...

Finding a triathlon race pace can be done by using your running-only race paces. For a sprint triathlon (5km run), you’re more likely to run around your 10km run effort due to the fatigue from the ...

How should you train in order to be able to swim a certain time goal in a competition? The right pace plays a role in this and that is also important during training. Our post is intended to show you ...

With insights from PRO triathletes and international elite-level coaches, top Masters swimmer Helen Gorman shares training advice to help you improve your swim speed on race day. From the pool ...