Some of the healthiest nuts include Brazil nuts, pistachios, cashews, and almonds. There are many options to enjoy nuts, but be sure to eat them in moderation. Nuts have health benefits ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Nuts and seeds are a good source of protein when paired with other foods, especially if you do not eat eggs or dairy. You can also find essential fiber, healthy fats, vitamins, and minerals in ...

Dr Paul Berryman, chief of Leatherhead Food Research, critically assessed over 4,000 health claims in search of the healthiest way to eat. He distilled them down to a credible 222, then created a ...

Weight management: People who eat beans regularly tend to weigh less and have better waist-to-hip ratio measurements compared to those who do not eat them. Better diet quality: Those who consume ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

Second up is cherimoya fruit. This fleshy sweet fruit has a white pulp and is rich in sugar and vitamins A, C, B1, B2 and ...

“Any form of nuts are a great snack,” Tew says ... salt so it may be worth checking the label if it’s something you eat regularly, says Pigott. Seeds are protein-rich snacks.

Simply put, oats are among the healthiest grains on Earth. They come in a lot of varieties — and I don ... She combines oats, milk, maple syrup, water and a pinch of salt and cooks it for seven ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.