Nuts are a source of plant-based protein but also have heart-healthy fats, vitamins, and minerals. Research has shown that eating nuts might lower your risk of diabetes, heart disease, and some ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a health writer, she ...

Hello, health and wellness readers! My name is Kaitlin Reilly and I am sharing the internet’s best tips for living your best ...

If you’re looking to upgrade your health in 2025, eating more beans and lentils should be on your bingo card. Packed with nutrients such as fiber, protein, iron and magnesium, beans and lentils ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

According to Healthline, nuts are nutrient powerhouses, rich in fiber, antioxidants, vitamins, minerals, healthy fats, and protein. Research cited by Health.com indicates that eating nuts may help ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row ... lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as much fresh ...