Increasing use of e-cigarettes could be responsible for more people failing to get the recommended hours of sleep, with ...
Download this music from iTunes: <a href=" ► Join my website <a href=" Sleep Music Soothing Lullabies Sound Therapy for ...
For sleep improvement, the recommended wavelength is around 600-650 nanometers, which is considered most effective for ...
Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also ...
While melatonin supplements may be helpful in some cases, they should not be relied upon as a magic solution for sleep ...
There are several approaches, including: Stimulus control therapy, in which you use your bed only for sleep and sex. If you can't fall asleep within 20 minutes, you'll get up and leave your ...
When 35-year-old Shruti Nagpal from Noida faced sleep issues, she tried ‘melatonin gummies’ on an experimental basis. “They ...
I offered some tips to help reboot your sleep health. That list still contains my top tips. But this year, I want to add to ...
Melatonin supplements have become popular among individuals facing sleep issues as a natural remedy. While they are perceived as safe, experts advise focusing on good sleep hygiene and psychological ...
"I had suspected this before, and have often told my patients that sleep is like therapy for our emotions." Many of the doctor’s patients have reported improvements in mood and anxiety when ...