If you’re like me and struggle to nap, you might be curious about Elemind, a wearable headband that uses neurotechnology to ...

Waking up at the same time can also help you fall asleep more easily at night. Rising at the same time every day can ...

Earbuds meant to be worn in bed aren’t exactly new. The first popular models rolled out in 2018, and most models available ...

or complete mattresses — and use state-of-the-art technology to help you overcome the issues that keep you awake at night. If you want this to be the year you learn more about your sleep habits ...

A sleep headband is a headband with speakers that play audio to help you sleep. They tend to be used to play calming sounds, ...

Several home remedies and lifestyle modifications can help you or your partner stop snoring. You can stop snoring without ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high blood pressure and Type 2 diabetes can increase, and you’re ...

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...

Relaxation techniques, such as breathing exercises and progressive muscle relaxation, can ease anxiety and help you sleep. Sleep restriction, in which you spend less time than usual in bed and ...

It's an app designed to help you sleep better naturally, using your iPhone's flashlight to create soothing light patterns that can calm your brain into a zen state of mind. It might sound like you ...

STRUGGLING to get some shut-eye? There are some handy iPhone tricks that can help. Apple has built at least five different ...