Many people use their phone for a morning alarm. But you might sleep better and wake up easier with a dedicated clock.

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

If you have insomnia or the occasional restless nights, you know the feeling of lying awake in bed so tired, but your mind just won't let you fall asleep. No matter what you do, whether it's counting ...

If you’re like me and struggle to nap, you might be curious about Elemind, a wearable headband that uses neurotechnology to ...

Waking up at the same time can also help you fall asleep more easily at night. Rising at the same time every day can ...

Earbuds meant to be worn in bed aren’t exactly new. The first popular models rolled out in 2018, and most models available ...

or complete mattresses — and use state-of-the-art technology to help you overcome the issues that keep you awake at night. If you want this to be the year you learn more about your sleep habits ...

Several home remedies and lifestyle modifications can help you or your partner stop snoring. You can stop snoring without ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high blood pressure and Type 2 diabetes can increase, and you’re ...

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...

STRUGGLING to get some shut-eye? There are some handy iPhone tricks that can help. Apple has built at least five different ...