Living longer isn’t about drastic changes or impossible routines. It’s about making small, consistent choices that support ...

If you're trying to stick to exercise, you don't need more motivation. You need an exercise habit. Here are some tips for ...

January is a popular time to make new diet and exercise goals, but it isn’t always the easiest time to with them.

It has plenty of suggestions about how to set up systems that work for you and help build the habits you want. Common sense ...

Instead of overhauling your entire routine, focus on one small habit at a time. This approach makes it easier to integrate the change into your life without feeling overwhelmed. For example, Tina has ...

Young people are trying to navigate new experiences and deal with increased workloads, hormonal changes and varying interests.

Key tips Upper Perk Physical Therapy says to remember are: Research shows that exercising four times weekly for six weeks is the minimum for habit formation. Schedule exercise into your calendar.

You may have made it a goal this year to develop healthy habits. This is a key to living well, aging well and managing long-term health conditions.

Letting go of old habits and adopting new ones can be one of the hardest challenges, especially when you are familiarised ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

or good habits enforced with the right guidance. Mbali Mapholi, Laager Rooibos partner dietitian, has shared insight into helping teens build healthy habits in 2025. “After spending a full year as a ...