Trying these lesser-known, practical tips can actually calm your mind and regain the control that you had. Try the 4-7-8 breathing technique When anxiety strikes, your breathing becomes shallow ...

The mental health brand Calm recommends these mantras to attack anxiety ... such as your feet on the floor, the tips of your fingers, the softness of your sweater • Three things you ...

These tips may help you relieve anxiety symptoms as they arise and before ... which in turn can help bring calm. The 4-7-8 technique is another popular breathing pattern for immediate anxiety ...

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

Breathing is a thing we do without thinking; it keeps us alive. But there is far more to this most basic of biological ...

Disruptions are unavoidable, but your response is not. If you can remain calm, the chaotic travel twists won't feel so ...

Do you feel uneasy as soon as the sun sets? If yes, then you are suffering from sunlight anxiety. Know the causes, symptoms ...