Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...

Research shows that certain foods can help regulate blood sugar levels through their unique combinations of fiber, proteins, and beneficial compounds.

Research has also shown that high-fiber foods may reduce A1C levels, an indicator of your average blood sugar levels over the past two to three months. This snack is also ideal for the ...

A high-fiber diet is commonly recommended to treat and prevent this condition. Fiber makes stools easier to pass. This prevents constipation and straining, which can cause or aggravate hemorrhoids.

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

High-Fiber Diets Linked to Gut Health & Fewer ... Faecalibacterium thrives on fiber-rich foods like vegetables, beans and whole grains. It produces short-chain fatty acids, compounds known to ...

High-fiber complex carbohydrates, such as whole grains like brown rice, oats, and quinoa, play a vital role in achieving both. Dr Rahul Chauda, Senior Consultant, Endocrinology, Yashoda Super ...

Following a strict diet, exercise, and sleep schedule reduces body fat, while lifestyle changes like eating whole foods, ...