Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

The Eastern Answer However, a third option has seen success in treating insomnia with minimal to no side effects — the use of TCM, most notably, acupuncture. Although more research is necessary in ...

Medication is commonly used to treat insomnia while behavioral therapies ... cognitive behavioral therapy are recommended as options. Focusing on sleep hygiene and single component cognitive ...

Cognitive behavioral therapy for insomnia (CBT-I) has emerged as one of the most effective treatment options, addressing these varied patterns through a series of structured techniques and ...

Behavioral treatment options for insomnia include stimulus control, a number of different relaxation techniques, sleep restriction, cognitive behavioral treatments, and sleep hygiene. The ...

Instead of reaching for a pill, more people should switch to the recommended ‘first line’ for insomnia – the non-drug option.

Conclusions ICBT-i is an effective treatment for adults with insomnia. This conclusion should be verified in further studies. This meta-analysis investigated the effectiveness of internet-based ...

29–32 Although insomnia is common before and after surgeries ... 14 Consequently, clinicians and patients encounter significant challenges when assessing treatment options. To our knowledge, this ...

Department of Neurology, Vanderbilt University Medical Center, Nashville, TN 37232, USA The recent (2020) practice guideline from the American Academy of Neurology on the treatment of insomnia in ...

Given Jason’s social circumstances and history of substance abuse, valerian would be a reasonable treatment option for his insomnia. However, one of the most significant barriers to applying this ...