Consumption of tofu is believed (but not conclusively proven) to reduce the risk of certain types of cancer, lower cholesterol, and help women going through menopause. There are many types of ...

Many people think tofu is a love-it-or-hate-it type of food. But it might not be that simple -- you might just be making ...

Understanding the various types and their individual characteristics is key to making successful and delicious tofu dishes that are packed with flavour. Spicy tofu and edamame beans Both chilli ...

like grilled BBQ tofu. However, not all types of tofu are ideal for grilling. Softer varieties, including silken and, regular ...

Tofu contains these two types of antinutrients: Phytates: These compounds may reduce the absorption of minerals such as calcium, zinc, and iron. Trypsin inhibitors: These compounds block trypsin ...

Cubes of firm tofu stacked on a wooden cutting board with fresh herbs - Food Fantasy/Shutterstock With all the different types of tofu, understanding their differences and which kind to use in ...

Most packaged tofu has high water content, and when tofu is wet, it’s much harder to achieve that dense texture, which allows it to easily firm up in the oven, frying pan, or air fryer. This applies ...

Whether you’re a lifelong vegetarian looking for creative ideas or are just trying to eat less meat, we’ve got a tofu recipe ...

1. Cut the firm tofu in half, then into 2cm thick slices. Drain thoroughly. 2. Cut out the tomato's core. Make a deep, crisscross incision on the top of the tomato and blanch. Once the skin starts ...

Filled with over 60 vibrant recipes that explore the different types of tofu, its essential role in Asian cuisine and the best techniques for cooking it, Chung proves there’s no limit to tofu ...