When you're training your back muscles, an essential muscle group, you'll need to pull. Here are a few of our favorite upper ...

These, familiarly called your “lats,” are two wide muscles along the sides of your back. They are anchored to your spine and ...

Strong lower traps are key to improving your posture, stabilizing your shoulders, and building upper body strength. Situated in your upper back, these muscles ... standing band pull apart, grip ...

When it comes to building upper-body muscle ... also neutral-grip pull-ups, which are performed on parallel bars with your hands facing each other. Chin-ups are usually thought to be the easiest. This ...

TO FORGE A balanced physique, training your back muscles will be absolutely essential ... neutral position by gazing straight ahead. Pull from the upper arm, driving the weight up toward your ...

The lat pulldown is a vertical pulling ... also the biggest muscle in the upper body. Fun fact: the name comes from a rough Latin translation of 'broadest' (latissimus) and 'back' (dorsi).

shoulders and upper back. This tension is usually a result of poor posture and, less frequently, some sort of trauma (like a car accident). Conventional treatments (painkillers, muscle relaxers ...