Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

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Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.

Which dip station is best? One of the simplest, most effective pieces of home workout equipment is the dip station. This relatively compact device allows for an effective upper body and core workout ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

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This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

Mastering bullwhip cracking demands intense concentration and a keen sense of focus. You have to carefully coordinate your movements and time your actions just right to create that satisfying crack ...

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" Wrist weights can also stay on for a whole Pilates /weight class, so they're a really efficient way to workout. They're a ...