Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Change how you look, feel, and perform in just three months with this progressive three-month bodyweight training plan for ...

Split workout plans, on the other hand ... You could also simply rotate upper- and lower-body days or dedicate entire days to smaller muscle groups. For example, I once knew someone who followed ...

While there are many different strategies you can use to organise your workout routine ... push/legs training split),' Samuel continues. 'That helps you train your upper body with balance ...

TBH, it varies entirely. Most of whether you should stick to a workout split (i.e. doing upper body on a particular day, lower body on another and full body on another) comes down to your goal.

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

Our Strong Women ambassador Emma Obayuvana demonstrates three exercises that target every single leg muscle in this quick and effective lower body workout. Strong Women trainer Emma Obayuvana from ...

Typically run over four days, the split will usually follow an “Upper, Lower, Rest, Upper, Lower, Rest” format. Rather than honing in on targeted exercises, an upper/lower split will often ...