While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...

Replace a cold protein shake in winter with this quick and simple vegan dahl recipe ... reduce exercise-induced soreness and boost muscle recovery, while its key ingredient – curcumin ...

We tried the latest plant-based protein bars to bring you our pick of the best dairy-free fuel to power your post-workout ...

The latest science on blueberries suggests that they improve muscle regeneration ... pretty much the best snack there is if you want to recover quickly. When paired with a drizzle of maple ...

Omega-3 fatty acids, which are abundant in chia seeds, lower inflammation and aid in muscle recovery. They are also high in fibre content and facilitate satiety and digestion. Quinoa is highly valued ...

Sarcopenia, or the loss of muscle mass, is a concern for older adults as it is associated with frailty. A new randomized crossover trial compared the effects of 10 days of a vegan diet with 10 days of ...

Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...

Both groups increased their amounts of lean muscle mass and improved their 1 repetition ... benefit from improvements in heart health, performance, and recovery. “ [After I went vegan,] I started ...

particularly high for a vegan option. It also ensures a complete profile of all nine essential amino acids, allowing your muscles optimum chance for recovery and growth. Its added extras include ...

Collagen The Skin Hair and Joint Savior Collagen continues to reign as one of the most sought-after supplements in 2025 As the body primary structural protein collagen supports skin elasticity hydrati ...