The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

We tried the latest plant-based protein bars to bring you our pick of the best dairy-free fuel to power your post-workout ...

Omega-3 fatty acids, which are abundant in chia seeds, lower inflammation and aid in muscle recovery. They are also high in fibre content and facilitate satiety and digestion. Quinoa is highly valued ...

Both groups increased their amounts of lean muscle mass and improved their 1 repetition ... benefit from improvements in heart health, performance, and recovery. “ [After I went vegan,] I started ...

Sarcopenia, or the loss of muscle mass, is a concern for older adults as it is associated with frailty. A new randomized crossover trial compared the effects of 10 days of a vegan diet with 10 days of ...

Replace a cold protein shake in winter with this quick and simple vegan dahl recipe ... reduce exercise-induced soreness and boost muscle recovery, while its key ingredient – curcumin ...

particularly high for a vegan option. It also ensures a complete profile of all nine essential amino acids, allowing your muscles optimum chance for recovery and growth. Its added extras include ...

Collagen The Skin Hair and Joint Savior Collagen continues to reign as one of the most sought-after supplements in 2025 As the body primary structural protein collagen supports skin elasticity hydrati ...

The latest science on blueberries suggests that they improve muscle regeneration, meaning that they help the body to rebuild faster (while getting stronger) after a workout. Paired with folate ...