Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

When we consume high volume, low calorie diet, it helps in keeping us full, and managing cravings. Nikita shared her secret to high-volume, low-calorie diet: Load up on Fiber, it not only fills you up ...

Discover the 6 protein-rich, low-calorie foods I eat every day to stay in shape. Learn how to easily incorporate them into ...

The very low-calorie ketogenic diet (VLCKD) is characterized by a restrictive dietary plan, low in carbohydrates and high in fat. Objectives: To assess the impact of a 9-week VLCKD through a ...

Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

Thousands of people with type 2 diabetes in England are to be prescribed a very low-calorie diet in the hope of reversing their condition. Under the pilot they will be restricted to 800 calories a ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

Study compares the effects of very-low-calorie ketogenic and Mediterranean diets on gut microbiota, metabolic health, and weight management in patients with newly diagnosed type 2 diabetes and obesity ...

With a little planning, you can avoid diet disaster, and there are some alcoholic drinks that are relatively low in calories ... "Infused vodkas are very popular because they are not sweetened ...

It's official: you're on a low-carb diet! But while the road to a slimmer ... "All of the B vitamins work together in a very complicated metabolic pathway and they need each other -- so if you ...

Both diets improved metabolic health, but VLCKD demonstrated greater mid-term benefits. By six months, the VLCKD group showed ...