Vitamin B12 works wonders in adding strength and shine to your hair. Check out the benefits of this nutrient and how to ...

Check how to boost hair growth with essential vitamins! Vitamins A, B, C, D, and E nourish, strengthen, and protect hair.

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough vitamin B12 may seem challenging, but it’s not impossible.

A deficiency in B vitamins can result in poor concentration, slow information processing, and persistent fatigue. Ensuring ...

One of the most overlooked vitamins is B12 ... oil, vitamin B6 to regulate hormone activity and vitamin C, selenium and zinc to encourage collagen production for healthy hair, skin and nails.

But nothing is perfect. While plant foods give us so much, many can’t give us one important nutrient: vitamin B12. However, that doesn’t mean you have to rush out to buy animal products because the ...