Babies up to the age of 1 year need 8.5 to 10 micrograms of vitamin D a day. The NHS adds: "From about late March/early April to the end of September, the majority of people should be able to make all ...
These supplements provide a dependable and convenient method for our bodies to get the essential dose of vitamin D. When it comes to choosing the best vitamin D supplement, there are a few ...
A doctor had some words of warning to people who take a load of vitamin tablets without actually researching the dose they ...
Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...
Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...
A doctor has claimed that there's one vitamin almost all of us should be taking a supplement for - but we need to be careful ...
A doctor has claimed there's one vitamin that 'almost everyone' should be taking, especially in the winter, but it can have ...
From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...
Enhanced Efficacy with Vitamin D: When taken in combination with vitamin D, vitamin K2 works synergistically to maximise the ...
This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.
known as a minimal erythemal dose) is equivalent to ingesting approximately 20,000 IU of vitamin D. Thus exposure of arms (18% body surface) to sunlight between 11 a.m. and 2 p.m. for an amount of ...