From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

Considering taking supplements to treat anxiety? Below is a list of common natural remedies used to treat or reduce the symptoms of anxiety. Follow the links to read common uses, side effects ...

And while older adults are interested in CBD as a pain management tool, younger adults said they are drawn to CBD for its potential to reduce anxiety. In this article, you’ll find our picks for ...

Winter's shorter days and reduced sunlight can lead to Seasonal Affective Disorder (SAD). Vitamin D deficiency, linked with ...

They could occur with supplements, foods ... Whether you take Lexapro for generalized anxiety disorder or depression, you’ll likely take one dose per day. You can take this dose either in ...

Magnesium supplements have recently gained popularity as a sleep aid. They can help calm your nervous system, relax muscles, improve depression and anxiety symptoms and may even treat conditions ...

A meat-free diet is linked to higher levels of depression and anxiety than omnivorous eating ... of physical and mental illness. For example, vitamin B-12, folate, and Omega-3 fatty acids are ...