To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the right vitamins becomes even more important to maintain health, energy, and ...

Vitamin D and calcium are essential for overall health but don’t reduce the risk of falls or fractures in generally healthy older adults, according to a new draft recommendation from the US ...

Share on Pinterest Scientists are investigating the link between vitamin D supplements and bone fractures in older adults. Leire Cavia/Stocksy Vitamin D supplements, with or without calcium ...

A plant-based diet, rich in fruits, vegetables, whole grains, and legumes, is one of the most effective ways to lower cancer ...

Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

“It is typically associated with older adults, but it can be a risk at all ages if we don’t eat a balanced diet sufficient in vitamin D and calcium and exercise regularly.” In some rare ...

However, vitamin D supplements have no effect on preventing falls or fractures in older adults, according to the U.S. Preventative Services Task Force. Vitamin D supplementation for postmenopausal ...

analysed the impact of vitamin D on the development of dementia in nearly 12,500 older adults who participated in the National Alzheimer’s Coordinating Center. None of the participants had ...

The obvious question remains- who, if anyone, should take a multivitamin? For the vast majority of adults, a healthy nutritious ... increasing the risk of older women eventually getting osteoporosis.

Vitamin D supplements, with or without calcium, do not prevent falls or fractures in older adults living at home, according to new USPSTF draft recommendations. Although essential for health ...