If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia ... of these disrupts the natural balance your body needs to transition ...

Fortunately, there are many natural remedies that might help you get rid of your insomnia, and finally get a long and good, durable night’s sleep. What is insomnia? Difficulty falling asleep or ...

Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...

Thank goodness for Burns Night because otherwise January seems to get nothing but bad press (and a tax return deadline). The ...

Drugs won't cure your insomnia, but they can help you fall asleep, stay asleep, or both. If your doctor prescribes a medication, it likely will be just one part of your treatment plan. Keep in ...

Inhaling essential oils is a direct way to address issues such as stress or insomnia. Some essential oils are so concentrated they can irritate the skin, so it’s important you understand fully ...

Some sleepers may be able to cure their insomnia with simple lifestyle ... Each of these disrupts the natural balance your body needs to transition into sleep,” explains Dr Perry.