Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays an important role for some, many ...

As societal pressures on mothers increase—balancing work, family, and personal life—some are turning to microdosing as a way to reclaim their mental health and find balance in their busy lives.

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

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2. Teach Healthy Coping Mechanisms Encourage your child to find healthy ways to handle stress, like trying deep breathing exercises, keeping a journal, or letting their creativity flow through ...

Talk to friends, family, or a counselor about exam stress and anxiety. Sharing concerns with others helps reduce stress and gain new perspectives.

How to control diabetes naturally? Here are the top 10 yoga poses you can try to keep blood sugar levels under control in the ...