Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

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We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A ...

New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.

Sleep headbands are an increasingly popular sleep-inducing product gaining traction across social media and in the tech space ...

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...

If you’re like me and struggle to nap, you might be curious about Elemind, a wearable headband that uses neurotechnology to ...

The concept is called “cognitive offloading.” It reduces the mental effort required to complete an assignment, which can ...

Earbuds meant to be worn in bed aren’t exactly new. The first popular models rolled out in 2018, and most models available ...

In addition to a decent mattress and a sleep mask, we also recommend a set of earplugs to block out ambient noise. Our top ...

Doing so will make you more sleepy at night. Paradoxical intention, or remaining passively awake, which involves being in bed but not trying to sleep. This may help lower your anxiety over not ...