Numerous women seeking to put on weight or develop muscle mass frequently use weight gain supplements. These supplements are available in different forms such as powders, capsules, and shakes.

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

Your provider can always answer any questions you have about weight gain or nutrition ... But most American women get enough protein in their diet and don't need a shake to meet their goal.