Science says children can benefit from exercising with weights. Experts explain the pros and cons, and what parents should ...

You lift weights to be strong and fit — and now your kid wants to do it, too. Is that safe? Probably — but, as with much in parenting, it depends. With proper supervision, children as young as ...

You may wonder if lifting weights will stunt your child's growth or not. Do you have to wait for your child to turn 18 to start lifting weights? Let's find out the right age to start lifting weights.

We’ve asked the experts for their insights into weight lifting and the nervous system. The study, which was carried out by Dr Isabel Glover and Professor Sturary Baker from the Movement ...