Eating them regularly can actively lower your harmful fat levels. "Next, avocados. Now these are full of something called ...

Researchers found combining dark chocolate with a particular seed significantly reduced dangerous cholesterol in the blood.

Starting the day with a cholesterol -friendly breakfast is essential for maintaining good heart health, especially for ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

High cholesterol, also known as a 'silent killer,' increases the risk of heart disease and stroke. Lowering cholesterol ...

The average Brit consumes just 60 per cent of the recommended daily amount of a nutrient that is vital for our health and can ...

Chia, a superfood once cherished by the Aztecs and Mayans for its health and energy benefits, has made a comeback in modern diets due to its rich nutritional composition. These tiny seeds ...

A doctor has said that eating more of a certain type of food could reduce cholesterol. It can also balance your blood sugar ...

World Health Organisation data states that over 1.9 million deaths across the globe are due to overconsumption of sodium.

Research published in the American Journal of Clinical Nutrition in 2015 found that wholegrain-rich diets can lower levels of "bad" cholesterol, also known as low-density lipoprotein. The study ...

2024 — Scientists have made a significant breakthrough in understanding how 'bad' cholesterol, known as low-density lipoprotein-cholesterol or LDL-C, builds up in the body. The researchers were ...