This easy 60-min exercise routine could help you loose 3kg in just 12 weeks
Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...
The ‘easy’ fat-busting exercise that could help you shed half a stone in just 10 weeks
AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say. Women and people over the age of 45 reaped the most benefits from the ...
Surprising exercise can make you shed half a stone in a few months, scientists find
Just three months of exercising in water can trim waist circumference by as much as 3cm, a new study has revealed.
Nordot on MSN1d
Water aerobics, Zumba and yoga help trim waistlines, researchers say
Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found ...
HealthDay on MSN1d
Lose weight and get fit with water aerobics
Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has ...
News Medical on MSN1d
Water aerobics for more than 10 weeks can trim waist size and aid weight loss
Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of ...
Yahoo1d
Water aerobics, Zumba and yoga help trim waistlines, researchers say
It's relatively cheap to do, great for both beginners and athletes, works all year round and there's no risk of injury: Aquajogging is a sport for all - and it helps trim waistlines, research ...