"The Figure 4 pose will help stretch tight glute muscles and hamstrings which can cause pain in the hips if not stretched out regularly," says Goodsell. Lie on your back on a yoga mat. Bend your ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

Tight hips. If you're feeling a pinch or an ouch getting up and down from a chair or out of bed, you may benefit from some hip stretches. I'm a yoga teacher and yoga therapist, and there are three ...

“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

If you spend a lot of your day sitting, chances are your hips are uncomfortably tight. This can eventually lead to limited mobility or even back pain. But you can counteract the effect of prolonged ...

Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

To perform tadasana, place your hands by your sides, with your feet hip-width apart, and your palms facing inward. Lengthen your spine, raise yourself through your crown, and firmly plant your feet.

place a yoga block under each knee for support. The reclined pigeon pose is a gentle modification for regular pigeon pose — but the benefits are just as helpful. It's a great hip opener, can provide ...