Tight hips can be caused by a number of things ... Even if you spend most of your day sitting, there are yoga poses you can do to keep your hips healthy and happy. Yoga teacher Mary Goodsell ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

Either way, I'm keen on improving my flexibility, especially my hips. This low-impact routine is perfect for unwinding after a tough workout, relieving tension from sitting all day, or simply ...

Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...

As a bonus, this is a really good stretch if you have tight hips or inner thighs from sitting at a desk ... each night to do these yoga poses. It's up to you to find a routine that works best for you ...