If you spend a lot of your day sitting, chances are your hips are uncomfortably tight. This can eventually lead to limited mobility or even back pain. But you can counteract the effect of prolonged ...

Either way, I'm keen on improving my flexibility, especially my hips. This low-impact routine is perfect for unwinding after a tough workout, relieving tension from sitting all day, or simply ...

Stand with your hands held together at your chest. Transfer the weight of your body into your right foot. Bend your left knee ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

Sitting and tight hips tend to go hand-in-hand ... there’s no need to overwork and risk injury. More than anything, yoga is about connecting to your breath — so in addition to these poses, know you ...

Here are 8 yoga poses great for improving your balance and ... How we do it: Feet hip width and hands on the hips. Take a big step back with your right foot, landing on your right toes.

I'm talking about bedtime yoga. If you've ever taken a yoga class ... As a bonus, this is a really good stretch if you have tight hips or inner thighs from sitting at a desk all day.

As a bonus, this is a really good stretch if you have tight hips or inner thighs from sitting at a desk all day ... you may decide it's worth carving out an extra 10 minutes (or more!) each night to ...

This is one of the easy yoga poses. “It is a pose that works the entire body,” says fitness coach Dr Mickey Mehta. It can strengthen your legs and core and improve posture and balance. Stand with your ...