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Pasta. No surprise here, and the classic choice is ziti noodles. That said, if you already have rigatoni or penne (or their mezze/shorter cousins), they will work just fine. Italian sausage.

A Maryland mother, former bodybuilder and content creator shared with Fox News Digital her high-protein baked ziti recipe and ...

The result is a baked ziti that has 40 grams of protein per serving ... salt and pepper. 2. Once both the noodles and beef are cooked, combine all above ingredients and mix together well.

Cook ziti according to package directions, cutting cooking time in half. Once half cooked, drain in a colander and pour cold water over to stop the cooking process. Set aside and allow to drain fully.