there are many sugar substitute options. It’s important to choose a substitute that fits your dietary needs. Some sugar substitutes are artificial, while others are natural and come from plants.

Don't worry so much –- regular white sugar with a bit of molasses is a great substitute for brown sugar. In fact, it quite literally is brown sugar. Sugar is made by mashing up sugarcane or ...

According to registered dietitian nutritionist Jill Weisenberger, focus less on the type of substitute and more on the amount. The healthiest sugar substitute, therefore, is a small quantity ...

Higher amounts of the low-calorie sweetener xylitol, often marketed as a healthy sugar substitute, are linked to an increased risk of cardiovascular events such as stroke and heart attack ...