corkbeo on MSN13d
'I ate no ultra-processed food or sugar for a year - my life changed in four big ways'
It's actually not as daunting as it sounds - and it definitely doesn't involve eating nothing but fresh fruit and vegetables' ...
Irish Examiner2d
Lunch to go: Easy ways to reduce ultra-processed foods
It’s hard to look at a packet of chocolate biscuits now without the words ‘ultra-processed food’ (UPF) flashing through your brain. You might even be putting them back on the supermarket ...
Women's Health10d
5 ways to avoid ultra-processed foods on a budget
Be creative with leftovers to avoid waste. Organise your fridge to prioritise items that need to be used first and consider freezing food for longer shelf life (peeled bananas freeze well and can ...
Daily Express15d
I cut out ultra-processed food and sugar for a year — it changed my life in 4 big ways
It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar ... Thankfully, there are plenty of ways to do this while still eating healthily.
BBC3y
How ultra-processed food may affect your brain
It registers all pleasure in the same way, whether it’s in response to drugs, money, positive experiences or food ... when on an ultra-processed diet than on a non-processed diet that was ...
Business Insider3d
A leading expert on ultra-processed food says his kids still eat Goldfish and chicken tenders
Impact Link The National Institutes of Health scientist Kevin Hall pioneered the first study to definitively prove that ultra-processed foods — like ... beans, and non-starchy veggies.