These high-fiber cereals are delicious and can help you ... While added fibers, like wheat germ, oat bran, or corn bran, are often used to boost fiber, getting fiber in the form of a whole grain ...

Fourteen years ago, Consumer Reports found that most high-fiber cereals ... Pantry Frosted shredded wheat (Target) and Great Value raisin bran (Walmart). Four cereals were both very tasty and ...

Here’s a primer about fiber in cereals ... oat bran, legumes, and some fruits and vegetables slows the rate of food and nutrient absorption by attracting water in the stomach and small intestines.

Wheat, corn, and rice bran are high in insoluble fiber, which helps prevent constipation. Bran can be sprinkled into your favorite foods,from hot cereal and pancakes to muffins and cookies. Many ...

OAT CRUNCH CEREAL: An irresistible combination of whole wheat and oat flakes, crunchy almonds, and crunchy oat clusters make every bowl simply delicious HIGH FIBER: Each serving is an excellent ...

"If you're eating to get energy for physical activity right away, simple carbs -- pasta, white bread, processed cereals ... 70% of the fiber in our diets, mostly from wheat bran.