Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

"Eating a colourful variety of foods helps your body obtain a broad spectrum of vitamins, minerals, and phytonutrients," integrative health coach Urvashi Agarwal said. Top 10 Ayurvedic Health ...

Low-calorie high-protein foods: Check out these 10 foods ... It also helps highlight its long term advantages for our health. Here, we'll dive into the 10 best and worst weight loss diets of ...

Apples support heart health by lowering cholesterol, improving lipid metabolism, and reducing the risk of heart disease.

Certain whole foods become especially ... Saint John’s Health Center in Santa Monica, CA, said there isn’t one simple formula to follow for putting together the best winter diet.

By eating certain vitamins and minerals that benefit your eyes, you can ensure a balanced diet while protecting your vision health. The best part is that most of these foods are probably already ...

Fortunately, you're not about to get hit with a bunch of curveballs. The best foods for heart health are ones you probably already think of as healthy. Similarly, the not-so-heart-healthy foods ...