Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion.

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

Trying to figure out how to manage stress and anxiety? You are not alone ... Even short sessions of 5-10 minutes daily can be beneficial. Consistency is key to experiencing the full benefits of ...

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

If you're dealing with stress ... 3- to 25-minute sessions, letting you pick your own pace. If you're keen on developing a daily meditation practice, try Daily Calm, the app's 10-minute program ...

SAN FRANCISCO — Mindfulness meditation delivered through a self-guided smartphone app has been shown to reduce workplace stress, burnout and anxiety ... as little as five minutes of daily ...

Exam season is a stressful time for children and parents. Students are under pressure to perform well. They experience fear ...

Happier first caught my eye when it showed up on my FYP on TikTok, and it seems to be a go-to choice for many. In the app ...