Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion.

Trying to figure out how to manage stress and anxiety? You are not alone ... Even short sessions of 5-10 minutes daily can be beneficial. Consistency is key to experiencing the full benefits of ...

wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new study published in the ...

If you're dealing with stress ... 3- to 25-minute sessions, letting you pick your own pace. If you're keen on developing a daily meditation practice, try Daily Calm, the app's 10-minute program ...

If you’re struggling with anxiety, you might have heard that meditation can help you cope with stress, calm your mind ... each meditation being 5-10 minutes. It is loaded with additional ...

Meditation, they said, helped alleviate stress and increased their attention and self-awareness. Other studies also affirm mindfulness can help people cope with anxiety ... Some schools even offer ...

Happier first caught my eye when it showed up on my FYP on TikTok, and it seems to be a go-to choice for many. In the app ...

Workplace stress and mental breakdowns have become quite common in today’s fast-paced world. Scroll down to learn some of the quick 10-minute mental health hacks ... suffers from burnout, stress, or ...