Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to ...

Listen to his ten-minute guided meditation on BBC Sounds. I meditate because it helps me to release stress, tension and fatigue, creating more calm, clarity and energy to navigate these fast paced ...

If you're dealing with stress, anxiety or overwhelm ... If you're keen on developing a daily meditation practice, try Daily Calm, the app's 10-minute program you can practice before the beginning ...

Even short daily sessions of 5-10 minutes can be effective in managing stress. Consistency is key, so aim for regular practice to experience the full benefits of meditation. When is the best time to ...

The intervention required as little as five minutes of daily meditation, and adherence to this minimum was linked to the greatest reductions in stress. At the end of the trial and during a four ...

Happier first caught my eye when it showed up on my FYP on TikTok, and it seems to be a go-to choice for many. In the app ...