Try this 10-minute meditation routine to feel happy every morning
Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...
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Three stress-busting mindfulness exercises you can do in 10 minutes or less
Mindfulness doesn't have to take forever ... but you'll need to opt for an annual subscription to get the complete package. However, this 10-minute Meditation for Stress represents the company's ...
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Just 10 minutes of mindfulness per day enhances mental health and motivates healthier habits
The mindfulness group was instructed to engage in a daily 10-minute mindfulness practice using the Medito app’s “30-Day Challenge” course, designed for beginners. This course included a ...
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Sleep: 10 minutes of mindfulness equivalent to 44 minutes sleep
The research found that practising mindfulness – like this breathing exercise – for 10 minutes can help you feel like you’ve got 44 minutes of extra sleep. Researchers from Oregon State ...
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How mindfulness can become a mainstream wellness tool
Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...
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Best Meditation Apps for Reducing Stress in 2025
These popular mindfulness apps can be the ... If you're keen on developing a daily meditation practice, try Daily Calm, the app's 10-minute program you can practice before the beginning or end ...
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Can meditation reduce implicit bias? How mindfulness may be an important step for individual reflection
In the study, white participants listened to a 10-minute mindfulness meditation audio recording, and then completed implicit association tests (IATs). During an IAT, participants categorize words ...