Try this 10-minute meditation routine to feel happy every morning
Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep breathing, gratitude visualisation, positive affirmations, and mindful awareness.
Indiatimes17 日
Try this 10-minute meditation routine to feel happy every morning
Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep breathing, gratitude visualisation, positive affirmations, and mindful awareness.
Mid Day12 時間
How Long Should You Meditate? Finding the Perfect Duration for You with Swamiji Online Yoga
Swamiji online yoga will explore the ideal meditation duration. You’ll learn how to start, build consistency, and find the ...
newsbytesapp.com6 日
Cultivate emotional resilience through mindfulness
Emotional resilience, or our capacity to navigate stress and recover from life's challenges, is vital for mental health. By ...
Medindia1 日
Mindful Shifts: Meditation Alters Key Brain Areas for Memory and Emotion
Loving kindness meditation changes activity in key brain regions, enhancing memory and improving emotional regulation.
Tom Daley shares how mindfulness helped him overcome ‘terrifying' pressure of performing ...
Tom Daley discussed the merits of mindfulness with CNBC host Tania Bryer at the World Economic Forum in Davos, Switzerland ...
EMS112 日
Research: 5 minutes of daily digital mindfulness reduces stress
SAN FRANCISCO — Mindfulness ... one using the meditation app and the other assigned to a waitlist control condition. The intervention required as little as five minutes of daily meditation ...