Look for a grey colour and close texture to the crumb; usually the darker the grey the more rye flour the bread ... To be certain that a bread is made with 100% rye, read the label to check ...

When made with traditionally milled flour, it’s normal ... flour but still contains 100% of the fibre and nutrients. However, traditionalists prefer wholemeal bread made with stone-ground ...

Read more: 19 Tips You Need To Bake Better Muffins Though it's tempting to jump into 100% rye ... of the recipe's wheat flour ...

He even says that for his own recipes, this mix produces "wonderfully ... your lighter loaves and the high-density of breads made with 100% rye flour. For these, you can try medium rye flour ...