Hosted on MSN2mon
This is how you can easily have 20 grams of protein and 100 calories with nuts in breakfastAlmonds Fourteen almonds provide 4 grams of ... To create a balanced breakfast that provides 20 grams of protein and stays around 100 calories, you can combine these nuts strategically.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback