Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

which does not perpetuate their anxiety. Importantly, in the present study, cognitive and affirmation coping was found to moderate the relationship between depression and HRQoL, serving a protective ...

Would you like to join me?” Even if the child says no, you’re showing by example that it’s necessary to have healthy coping ...

This need for on-the-spot thinking can create performance pressure, especially for those who struggle with social anxiety or lack confidence in their conversational skills. 4. Fear of Interrupting ...