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A 7-Day, 1,300-Calorie Diet Plan, Designed by a Nutritionist
Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan ... "A 1,300-calorie per day eating plan is typically short-term and often used ...
The Conversation24d
Even small diet tweaks can lead to sustainable weight loss – here’s how
But how many calories ... your diet each day to lose weight? It may be less than you think. If you reduce your energy intake (or increase the amount you burn through exercise) by 500-1,000 calorie ...